Therapy Is For You

It's not easy to admit that things aren't going how you want them to. Harder still to admit that you might need help from a professional....

What I've Learned From Corona Virus

I know we're all probably very tired of hearing about COVID-19 by now, and I promise this won't be another post specifically about the...

Let's Talk About Teletherapy

So, if you're reading this and you're in the least bit up to date on world, local, or even Facebook news, you know how deep we're all in...

Suicidality and How to Respond Effectively

Those who know me personally know that my life has been tragically shaken by suicide. In fact, I probably wouldn't be a mental health...

Keeping Your New Year's Resolutions Alive

New Year, New you? Right? The start of a new year is a great time to motivate towards creating the change you want in your life. Sadly,...