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Attentive Therapist

Phone Apps

  • Smiling Mind: Meditation and Mindfulness 

  • Breathe: topics such as body positivity, anxiety, sensory awareness, ADHD, forgiveness, sleep, mindfulness, &  yoga

  • Card Decks: created by Gottman for Couple's (strengthen love maps, rituals of connection, communication, & more)

(828) 457-HOPE

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