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Four Reasons Why Individuals Engage in Self-Harm | Psychology Today

Book: "101 Distractions from Depression, Self-harm (and other Souldestroyers)" – by Sophia Gill --This book is by someone with lived experience of depression and self-harm. She writes about what helped her distract herself and overcome her self-harming behavior.

CRISIS TEXT LINE: Text "Hello" to 741741

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