Self-Harm

Four Reasons Why Individuals Engage in Self-Harm | Psychology Today

​

Book: "101 Distractions from Depression, Self-harm (and other Souldestroyers)" – by Sophia Gill --This book is by someone with lived experience of depression and self-harm. She writes about what helped her distract herself and overcome her self-harming behavior.

​

CRISIS TEXT LINE: Text "Hello" to 741741