Hope for the Journey Therapeutic Services

You're the one who does it all,
and you do a pretty good job at it..

But that doesn't mean everything is perfect.

You try so hard to hold everything together. To say the right things. To anticipate every need.
And sometimes, the stress is overwhelming.

You feel pulled in so many different directions, it feels impossible to manage it all,
but still you try.

Others around you may even compliment you on how "put together" you are, or how well you juggle everything. But they don't see how it feels inside.

You're falling apart. Some days you feel like you can't do one more thing.

You're tired. You're worn out. You worry constantly.
You need a change.

You can feel better!
I can help you get there.

High functioning anxiety: it's not just a buzz word. I can help you address the overthinking, manage anxiety with healthy coping techniques, shift to positive self-talk, and keep you performing your best.

Perfectionism: None of us can be perfect, we all know this, but that doesn't keep you from trying. I can help you recognize the roots of perfectionism, the places it causes problems, and work to balance your best efforts with self-compassion.

Relationship stress: Whether you struggle with people pleasing, setting boundaries, or picking healthy partners, I can help you find the harmful patterns, improve your confidence, and help you attract people who value you.

You don't have to live this way.
Your journey starts today!